Body Transformation Challenges

Our 8-week Body Transformation Challenges are designed to help you achieve significant body composition changes.

Weight Loss:

• Target: Lose 1–2 kg of body fat per week.

• Total: 8–16 kg of body fat loss over 8 weeks.

• Result: Complete health transformation and often life-changing results.

Lean Mass Gain:

• Target: Gain 4–8 kg of quality lean body mass.

• Result: Sustainable and healthy muscle growth.

These challenges provide a structured approach to reach your fitness goals.